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		<title>Need a mental pick-me-up?</title>
		<link>http://peggyrosenthal.com/?p=362</link>
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		<pubDate>Fri, 25 Jun 2010 02:14:51 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
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		<description><![CDATA[Mentally challenging tasks require you to be on.  When your brain is stuck on off here&#8217;s what to do:  Skip the coffee shop and the vending machine.  Just get moving instead!  Take a walk for 10, 15, 20 or better yet, 30 minutes.  You&#8217;ll think more quickly and experience less frustration when you return to [...]]]></description>
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		<title>7 steps to a Happier YOU!</title>
		<link>http://peggyrosenthal.com/?p=352</link>
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		<pubDate>Wed, 23 Jun 2010 21:36:43 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[1&#8211;30 minutes of walking everyday Try walking everyday for 30 minutes.  No time?  Break the 30 minutes into 10 minute walks.  Take your dog for a walk, take the neighbor&#8217;s dog for a walk!  30 minutes of walking everyday is the foundation of building a better, happier you.  Try it, I guarantee you&#8217;ll love the [...]]]></description>
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		<title>The Lowdown on Labels</title>
		<link>http://peggyrosenthal.com/?p=345</link>
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		<pubDate>Fri, 18 Jun 2010 17:39:19 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[Many claims on food products are misleading.  Use this tip sheet to sort out what&#8217;s hype and what&#8217;s helpful. All Natural (Hype) There&#8217;s no official definition.  On meat products, it&#8217;s supposed to mean that there are no artificial preservatives or colors. 100% Organic (Helpful) Inspectors have verified that this product doesn&#8217;t contain any pesticides, hormones, [...]]]></description>
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		<title>Eating in times of stress</title>
		<link>http://peggyrosenthal.com/?p=337</link>
		<comments>http://peggyrosenthal.com/?p=337#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:03:17 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[You&#8217;ve heard of stress-eating, right?  You&#8217;ve heard it&#8217;s a bad thing, right?  Well, I&#8217;m here to tell you that if you eat the right foods during a stressful time you may be helping your body calm down. These tasty, easy to find foods can soothe stress. Almonds, Pistachios, Walnuts These nuts are loaded with Vitamin [...]]]></description>
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		<title>The Rest of the ABC&#8217;s to Building a Better You!</title>
		<link>http://peggyrosenthal.com/?p=331</link>
		<comments>http://peggyrosenthal.com/?p=331#comments</comments>
		<pubDate>Sun, 13 Jun 2010 23:07:55 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[T = Tea Green tea, that is!  Green tea is loaded with disease-fighting compounds called catechins.  Steep your green tea as long as you can.  The darker the tea the more catechins will be in your cup. U = User-friendly If you are trying to lose weight, start a workout routine or even break a [...]]]></description>
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		<title>More ABC&#8217;s to Building a Better You!</title>
		<link>http://peggyrosenthal.com/?p=319</link>
		<comments>http://peggyrosenthal.com/?p=319#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:53:13 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[J = Journaling You won&#8217;t find a better way to communicate with yourself.  It&#8217;s a healthy form of venting frustrations or expressing gratitude just keeping track of what you do everyday. K = Kitchen Your kitchen can be your friend!  Take an inventory of the goods in your pantry and fridge.  The food you have [...]]]></description>
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		<title>The ABC&#8217;s to Building a Better You!</title>
		<link>http://peggyrosenthal.com/?p=310</link>
		<comments>http://peggyrosenthal.com/?p=310#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:48:29 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[A = Antioxidants You need them!  They&#8217;re in the foods you love!  Fruits,veggies,wine and chocolate contain them. B = Body Everyone has one!  AND it&#8217;s the only one you get!  How are you treating yours?  Like a temple? C = Vitamin C This vitamin helps boost your immune system.  A few foods that contain Vitamin [...]]]></description>
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		<title>Surrender that can!</title>
		<link>http://peggyrosenthal.com/?p=305</link>
		<comments>http://peggyrosenthal.com/?p=305#comments</comments>
		<pubDate>Thu, 10 Jun 2010 12:34:39 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[Soda cans that is.  Did you know that drinking one or more 12 oz. soft drinks (diet or regular) per day increases your obesity risk??!! It seems the sweeteners in both diet and regular soda spark a taste for more sweets.  In addition to sweetener and/or sugar both dark and white pop contain high levels [...]]]></description>
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		<title>Choose a Mental Pick-Me-Up!</title>
		<link>http://peggyrosenthal.com/?p=301</link>
		<comments>http://peggyrosenthal.com/?p=301#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:34:50 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[Mentally challenging tasks require you to be &#8220;on.&#8221;  When your brain is stuck on &#8220;off&#8221; here&#8217;s what to do:  Skip the coffee shop.  Just get moving instead.  Walk, run, skip, skate, jump rope or dance a jig for 30 minutes!  You&#8217;ll think more quickly and experience less frustration when you return to your work. Here [...]]]></description>
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		<title>A Nutrition Intention</title>
		<link>http://peggyrosenthal.com/?p=284</link>
		<comments>http://peggyrosenthal.com/?p=284#comments</comments>
		<pubDate>Tue, 08 Jun 2010 13:20:31 +0000</pubDate>
		<dc:creator>Peggy Rosenthal</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

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		<description><![CDATA[Set an intention each day to be more conscious of what you eat, especially with packaged food.  Your intention can be as simple as&#8230;I will read the labels on the bag, box, can, bottle before I consume it. Here are a few tips on what all that writing is on that food package you just [...]]]></description>
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