Somewhere along the way we adopted the saying “24/7″ which means every day, every night…all the time!

I’d like to see this become a popular saying “30/64″.  What does that mean?  It means when someone tells you that you’re lookin’ good, you seem more energetic and your skin is glowing, you can respond with I’m “30/64″!  In other words, you’re working out at least 30 minutes a day and drinking 64 ounces of water a day!

I’m not kidding!  Even if your 30 minutes everyday is walking you will feel the benefits within the first week.  You can even divide the time into 15 minute segments or 10 minute segments.  Can it get easier than this??!

Here are just a few things that 30 minutes will give you:

*More energy

*A better mood

*A faster metabolism

*A sleeker body

And a few things that 64 ounces of water will give you:

*A hydrated body (inside and out)

*A full feeling

*Stronger kidneys and bladder

*A sleeker body

As you probably noticed, I mentioned a sleeker body on both lists.  It’s a known fact that working out for 30 minutes everyday will help you burn fat and develop muscle.  It also helps decrease your cravings.  Drinking 64 ounces of water will also lead to a sleeker body by assisting your digestive system in eliminating waste and toxins.  You’ll find that drinking water throughout the day will help keep your appetite in control.

And that’s just naming a few gifts of “30/64″.  Start drinking and get moving!

The perfect gift!  And it’s all for you!